Name: Playbook - Stacie Montanaro - Cardio & Core
Uploaded: 2024-02-23T17:05:33.426Z
Duration: 25 min
Description: Cardio & Core

Emma

Repeat the cardio/core circuit for 3 sets.

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Treadmill Incline Walk

Side Step Jump Squat

Plank Walkout

Alternating Heel Tap

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bodyweight Bird dog

Get Ups

Giant Circuit

Cardio & Core

Kimberly

15 Min Express Abs

ALL CORE In 20

I wonder if Stace forgot how much I hate plank walk outs 😂 she wasn’t here to listen to me complain either so sad lol 

Also did 30 mins of stair master ✨

12 MIN CARDIO AMRAP

40 Min Tread & Weights

Tricep extensions crush my soul just ask Stace lol ! Loved this workout tho😍

20 Min Tread & Weights

Loved loved loved this ! Love the format ! You are the best Stace 💕✨

Loved this! 
Also did 20 mins on stair master

Cardio & Core

Community

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