Name: Playbook - Stacie Montanaro - Booty & Core
Uploaded: 2024-03-26T21:41:45.786Z
Duration: 45 min
Description: Booty & Core

Those leg scoops though wow ☺️☺️☺️☺️ will not be walking tomorrow thank you 😌

Emma

Repeat each circuit of exercises for 4 rounds 🔥

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- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor
- Hinge at your hips sitting back and down 
- Tap the floor and lift back up engaging your glutes
- Complete reps listed for both sides

Dumbbell Single-Leg Deadlift

-Holding dumbbells at your sides, chest lifted and shoulders back
-Place foot up onto the box and push through your heel to stand up
-Bring the other leg up
-Step down and repeat
-Repeat on both sides

Dumbbell Step Up

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell Sumo Squat

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat reps on both sides

Dead bug

CIRCUIT A

Remember to keep your lower back to the floor and core engaged!

Alternating Leg Scoop

Repeat reps listed for each side. Can be done without a band if you do not have!

Band Overhead Reverse Lunge

* This can also be done on the floor if no access to a platform

Dumbbell Elevated Bridge

CIRCUIT B

Booty & Core

Power Booty

Great sweat paired with a 20 minute tread incline walk👏🏼

Kristen

AMRAP Legs

Hot Fire Legs 1️⃣3️⃣

Quick Leg Day

40 Min Tread & Legs 6️⃣

50 Min Legs + Core 📍 Advanced

40 Min Tread & Legs 5️⃣

40 Min Tread & Legs 4️⃣

JENNIFER

I’m unsure if I’m sweating…or crying.

Booty & Core

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