Name: Playbook - Stacie Montanaro - BONUS #4
Uploaded: 2024-02-23T17:05:33.126Z
Duration: 5 min
Description: BONUS #4

Set your timer and complete the circuit for as many rounds as you can in 5 minutes.

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- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bodyweight Bird dog

Bodyweight Single Leg Reach

High Plank Pull

- Push your hips as you come down
- Reach parallel and explode up

Jump Squat

BONUS #4

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