Name: Playbook - Stacie Montanaro - 60 Min Advanced Full Bod 📍
Uploaded: 2024-02-23T17:05:33.606Z
Duration: 60 min
Description: 60 Min Advanced Full Bod 📍

Instant sweat! Leveled up in weights and it was the perfect workout! Thanks stace ❤️

Kristen

Tag me on Instagram @stacejaym with a screenshot of your workout! 📸 🥰

Stairmaster

Dumbbell B Stance RDL

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up
- 10 reps each side!

Dumbbell Bulgarian Split Squat

Dumbbell Bird Dog

10 MIN ROUND 1️⃣ GLUTES

Dumbbell Hammer Curl Press

Dumbbell Neutral Chest Press

Dumbbell Pull Through

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Side Raise

10 MIN ROUND 2️⃣ UPPER BOD

Get Ups

Alternating Heel Tap

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell Squat Press

Side Step Jump Squat

10 MIN ROUND 3️⃣ CARDIO ABS

60 Min Advanced Full Bod 📍

Aimee

Michaela Giromini

AMRAP Total Body

WKND SWEAT

Kendra

Hardcore ⚡️3️⃣

Kristen Sims

Full Body In 40 🔥8️⃣

Weekend Morning Sweat 8️⃣

Weekend Morning Sweat 7️⃣

Weekend Morning Sweat 6️⃣

Weekend Morning Sweat 5️⃣

Weekend Morning Sweat 4️⃣

Weekend Morning Sweat 3️⃣

60 Min Advanced Full Bod 📍

Community

More workouts from Stacie Montanaro