Name: Playbook - Stacie Montanaro - Short & Sweaty Glutes 1️⃣
Uploaded: 2024-03-26T21:41:45.650Z
Duration: 30 min
Description: Short & Sweaty Glutes 1️⃣

Michaela Giromini

30 min but wow I’m so sweaty, it felt so good ☺️

Emma

Repeat the circuit for as many rounds as you can in 10 minutes. Rest between rounds as necessary before moving on!

Take a full 60-90 second rest before moving to your next circuit. 

➖➖ 

Sweat, share & tag me on your socials 🤍

Sign up for the next Slim In 6 https://www.sweatwithstace.com/online-training/ for custom nutrition aligned with your goals!

Repeat for as many rounds as you can in 10 minutes!

Deep Squat Hip Openers

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell Sumo Squat

Side Step Jump Squat

CIRCUIT A

Band Abductor

Dumbbell Elevated Bridge

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell Goblet Squat

CIRCUIT B

Dumbbell Step Through Lunge

- Standing next to a bench or box
- Place your foot on to of the bench
- Drive through your heel to stand up bringing your opposite leg up
- With control lower yourself back down
- Complete desired reps then repeat on the opposite side

Dumbbell Lateral Step Up

- Hold the dumbbells by your sides
- Keeping your chest lifted, sit your hips back and down as you lower to parallel
- Push through your heels to stand back up

Dumbbell Suitcase Squat

CIRCUIT C

Short & Sweaty Glutes 1️⃣

Power Booty

Great sweat paired with a 20 minute tread incline walk👏🏼

Kristen

AMRAP Legs

Hot Fire Legs 1️⃣3️⃣

Quick Leg Day

40 Min Tread & Legs 6️⃣

50 Min Legs + Core 📍 Advanced

40 Min Tread & Legs 5️⃣

40 Min Tread & Legs 4️⃣

JENNIFER

I’m unsure if I’m sweating…or crying.

Short & Sweaty Glutes 1️⃣

Community

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