Name: Playbook - Stacie Montanaro - 20 Min Core
Uploaded: 2024-02-23T17:05:33.415Z
Duration: 20 min
Description: 20 Min Core

Idk what’s more sore my abs or legs 😅

Taylor

Thx Stace legs are jello just the way I like it

Repeat the mini circuit for as many rounds as possible in 20 minutes.

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Alternating Leg Scoop

- Lift your legs so your knees are directly over your hips
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead Bug

Crossed Leg Raise to Heel Tap

Low Plank Reach

Dumbbell Pullover Knee Tuck

Mini Circuit

20 Min Core

Kimberly

15 Min Express Abs

Quick core with a 30 minute incline tread power walk✨

Kristen

ALL CORE In 20

I wonder if Stace forgot how much I hate plank walk outs 😂 she wasn’t here to listen to me complain either so sad lol 

Also did 30 mins of stair master ✨

12 MIN CARDIO AMRAP

40 Min Tread & Weights

Tricep extensions crush my soul just ask Stace lol ! Loved this workout tho😍

20 Min Tread & Weights

Loved loved loved this ! Love the format ! You are the best Stace 💕✨

Loved this! 
Also did 20 mins on stair master

20 Min Core

Community

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