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Stacie MontanaroStacie Montanaro
/Low Impact 3 Day Split

Low Impact 3 Day Split

Toning with Stacie Montanaro

Welcome to your 3 day Low/No-Impact split! Day 1 will hit upper body, day 2 lower body, and then a 3rd day of full body. No jumping, HIIT or high-impact moves. Just a focus on lifting and core!... more

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Sessions (12)

Week 1 • Day 1
Day 1 UPPER
5/5
2
30 min
Week 1 • Day 2
Day 2 LOWER
0/5
0
35 min
Week 1 • Day 3
Day 3 FULL
5/5
0
35 min
Week 2 • Day 1
Day 1 UPPER
0/5
1
35 min
Week 2 • Day 2
Day 2 LOWER
5/5
0
34 min
+7 sessions more

Details

Category
Weight Lifting, Lifestyle, Bodyweight, Full Body, Lower Body, Upper Body, Core/Abs, Legs
Duration
4 weeks, 3 days/week, 30-45 min
Level
Beginner
Equipment
Dumbbells
Location
Home
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Comments

B
Brittany • 1mo ago
FAVE workout in the 3 day low impact so far! Omg loveddddddd🫶🏼
B
Brittany • 1mo ago
Absolute perfect workout sesh to get back into the swing of things, especially after getting my doc’s approval to get back to the gym 👏🏼
S
Stephanie • 2mo ago
I did slim in 6 in 2021 and had great results but “life got busy” (excuse queen over here) and now I’m starting from scratch. Perfect way to do it and the workouts are challenging and fulfilling!