Stacie Montanaro
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Low Impact 3 Day Split
Get started today!
Welcome to your 3 day Low/No-Impact split!
Day 1 will hit upper body, day 2 lower body, and then a 3rd day of full body. No jumping, HIIT or high-impact moves. Just a focus on lifting and core!
This 4 week program requires only dumbbells and can be done at home or at the gym đź’–
Goal:
Toning
Toning
Weight Lifting, Lifestyle, Bodyweight, Full Body
4 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Toning
Toning
Weight Lifting, Lifestyle, Bodyweight, Full Body
4 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear & straightforward workouts that are enjoyable and effective as hell
Jess
Quick 30 minute workout that hits all the areas you want it to!
Kendra
The best full body workout in under 60 minutes. Obsessed!
Kaylee
Quick & efficient workout! Perfect when you need to get in & out.
Sonya
Did this workout with my boyfriend and even he was dying!
Zoe
Never underestimate a quick 20 minute Sweat with stace workout — I’m dripping
Cassie
The app makes it so much easier to show up for myself every day
Emma
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear & straightforward workouts that are enjoyable and effective as hell
Jess
Quick 30 minute workout that hits all the areas you want it to!
Kendra
The best full body workout in under 60 minutes. Obsessed!
Kaylee
Quick & efficient workout! Perfect when you need to get in & out.
Sonya
Did this workout with my boyfriend and even he was dying!
Zoe
Never underestimate a quick 20 minute Sweat with stace workout — I’m dripping
Cassie
The app makes it so much easier to show up for myself every day
Emma
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Stacie Montanaro
Workout with me — any time, anywhere
Welcome to the Sweat With Stace family - I'm so happy you’re here!
We’re not about quick fixes over here, my ultimate goal is to help you build a happier & healthier lifestyle.
SWS is a fitness platform and community designed to provide you with consistency and knowledge for you to reach your health and fitness goals — no matter where you are.
Here, you can upgrade your fitness experience forever and stream your favorite signature SWEAT anytime you want.
Let’s build your confidence together — inside and outside of the gym!
Frequently asked questions
How much does the app cost?
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
I'm a beginner, will I be able to do your workouts?
My workouts are adjustable to any fitness level. With easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
Do I need to purchase equipment?
Depending on the workout, the most equipment you’ll need are dumbbells. These workouts are designed to be done almost anywhere - no gym membership required!
Do you have a playlist to go along with workouts?
Sure do! You’ll find a little Spotiy logo at the bottom of every workout — tap it to take you straight to my fav workout beats!
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