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Stacie MontanaroStacie Montanaro
/4 Week Volume III

4 Week Volume III

Lean Muscle with Stacie Montanaro

Welcome to Volume III ! This is a continuation of the four week, dumbbell-only, 4 day split workout program. ... more

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Sessions (16)

Week 1 • Day 1
5/5
1
45 min
Week 1 • Day 2
5/5
1
45 min
Week 1 • Day 3
5/5
0
45 min
Week 1 • Day 4
5/5
0
45 min
Week 2 • Day 1
5/5
0
45 min
+11 sessions more
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Comments

K
Kristen 2mo ago
Great workout, as usual ❤️
K
Kristen 2mo ago
Great Monday sweat 👏🏼