Stacie Montanaro

Stacie Montanaro

4 Week Volume I

4 Week Volume I

Get started today!

This is a four week, dumbbell-only, 4 day split workout program — hitting all muscle groups! With your split you’ll do these workouts for 4 weeks — working on progressively overloading in weight and challenging yourself each week. Log those weights! Let’s work 💦 NOTE ⭐️ When reps change to lower on a set, you should increase the weight EXAMPLE 📝 12-10-8 Your 1st set is a moderate weight at 12 reps, 2nd set is slightly heavier at 10 reps, 3rd set is your heaviest weight with 8 reps.
Goal:
Toning
HIIT, Weight Lifting, Lifestyle, Full Body
16 days program 4 days/week 30-45 mins
Level:
All Levels
Goal:
Toning
HIIT, Weight Lifting, Lifestyle, Full Body
16 days program 4 days/week 30-45 mins
Level:
All Levels

Workouts

Lower Body
Lower Body
4.8
7
Toning, Lose Weight, Legs, Abs & Core, Lower Body, Glutes, Bikini body
Shoulders & Back
Shoulders & Back
5.0
4
Arms, Upper Body, Toning, Mobility, Abs & Core, Lose Weight, Back
Chest, Arms & Abs
Chest, Arms & Abs
5.0
5
Bikini body, Mobility, Lose Weight, Abs & Core, Upper Body, Full Body, Chest, Arms
Full Body
Full Body
5.0
8
Upper Body, Lose Weight, Abs & Core, Full Body, HIIT, Bikini body, Lower Body
Lower Body
Lower Body
5.0
2
Lower Body, Legs, Glutes
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear & straightforward workouts that are enjoyable and effective as hell
Jess
Quick 30 minute workout that hits all the areas you want it to!
Kendra
The best full body workout in under 60 minutes. Obsessed!
Kaylee
Quick & efficient workout! Perfect when you need to get in & out.
Sonya
Did this workout with my boyfriend and even he was dying!
Zoe
Never underestimate a quick 20 minute Sweat with stace workout — I’m dripping
Cassie
The app makes it so much easier to show up for myself every day
Emma
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear & straightforward workouts that are enjoyable and effective as hell
Jess
Quick 30 minute workout that hits all the areas you want it to!
Kendra
The best full body workout in under 60 minutes. Obsessed!
Kaylee
Quick & efficient workout! Perfect when you need to get in & out.
Sonya
Did this workout with my boyfriend and even he was dying!
Zoe
Never underestimate a quick 20 minute Sweat with stace workout — I’m dripping
Cassie
The app makes it so much easier to show up for myself every day
Emma

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Stacie Montanaro

Workout with me — any time, anywhere

Welcome to the Sweat With Stace family - I'm so happy you’re here! We’re not about quick fixes over here, my ultimate goal is to help you build a happier & healthier lifestyle. SWS is a fitness platform and community designed to provide you with consistency and knowledge for you to reach your health and fitness goals — no matter where you are. Here, you can upgrade your fitness experience forever and stream your favorite signature SWEAT anytime you want. Let’s build your confidence together — inside and outside of the gym!

Frequently asked questions

How much does the app cost?
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
I'm a beginner, will I be able to do your workouts?
My workouts are adjustable to any fitness level. With easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
Do I need to purchase equipment?
Depending on the workout, the most equipment you’ll need are dumbbells. These workouts are designed to be done almost anywhere - no gym membership required!
Do you have a playlist to go along with workouts?
Sure do! You’ll find a little Spotiy logo at the bottom of every workout — tap it to take you straight to my fav workout beats!

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