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Stacie MontanaroStacie Montanaro
/4 Week Volume I

4 Week Volume I

Toning with Stacie Montanaro

This is a four week, dumbbell-only, 4 day split workout program — hitting all muscle groups! With your split you’ll do these workouts for 4 weeks — working on progressively overloading in weight and challenging yourself each... more

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Sessions (16)

Week 1 • Day 1
4.8/5
3
45 min
Week 1 • Day 2
5/5
3
45 min
Week 1 • Day 3
5/5
3
45 min
Week 1 • Day 4
5/5
3
45 min
Week 2 • Day 1
5/5
1
45 min
+11 sessions more

Details

Category
HIIT, Weight Lifting, Lifestyle, Full Body, Lower Body, Upper Body, Core/Abs
Duration
16 days, 4 days/week, 30-45 min
Level
All Levels
Equipment
Dumbbells
Location
Home

Frequently Asked Questions

Who are these workouts for (skill-level)?
The workouts are designed for all levels. Beginners: go slow, use less weight, use longer rest periods Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app anytime!

Frequently Asked Questions

Who are these workouts for (skill-level)?
The workouts are designed for all levels. Beginners: go slow, use less weight, use longer rest periods Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app anytime!
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kristen 1mo ago
🔥🔥🔥🔥 Awesome workout!!
E
Emma 2mo ago
Timed dumbell front raise to press… what were you thinking 🫠😀👏✅
E
Emma 2mo ago
Full body fire
E
Emma 2mo ago
3/4✅
E
Emma 2mo ago
Arms are not okay..
E
Emma 2mo ago
First one back at the gym on my own! Wasn’t easy but it’s done 👏