4 Week Volume I
Toning with Stacie Montanaro
This is a four week, dumbbell-only, 4 day split workout program — hitting all muscle groups!
With your split you’ll do these workouts for 4 weeks — working on progressively overloading in weight and challenging yourself each... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
+11 sessions more
Details
Category
HIIT, Weight Lifting, Lifestyle, Full Body, Lower Body, Upper Body, Core/Abs
Duration
16 days, 4 days/week, 30-45 min
Level
All Levels
Equipment
Dumbbells
Location
Home
Frequently Asked Questions
Who are these workouts for (skill-level)?
The workouts are designed for all levels.
Beginners: go slow, use less weight, use longer rest periods
Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app anytime!
Frequently Asked Questions
Who are these workouts for (skill-level)?
The workouts are designed for all levels.
Beginners: go slow, use less weight, use longer rest periods
Advanced: increase weight, reps and reduce rest time as you progress
How can I ask you questions?
Message me in the app anytime!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kristen • 25d ago
🔥🔥🔥🔥 Awesome workout!!
E
Emma • 1mo ago
Timed dumbell front raise to press… what were you thinking 🫠😀👏✅
E
Emma • 1mo ago
Full body fire
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Emma • 1mo ago
3/4✅
E
Emma • 1mo ago
Arms are not okay..
E
Emma • 1mo ago
First one back at the gym on my own! Wasn’t easy but it’s done 👏