4 Week Daily 30
Weight Loss with Stacie Montanaro
Daily 30 is a 4 week dumbbell only program you can do from home, at the gym, at a hotel while traveling or even outdoors! All you’ll need is a set of dumbbells — and you.
All workouts are just 30 minutes long! ⏱️ Quick & eff... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Details
Category
HIIT, Full Body, Lower Body, Upper Body, Core/Abs
Duration
4 weeks, 5 days/week, <30 min
Level
All Levels
Equipment
Dumbbells
Location
Home
Frequently Asked Questions
What dumbbell weights do you recommend?
Ideally, you'll want a light set, a medium set & a heavy set. However, if you have only one set you can make it work. If you have to choose, go with a lighter set so that you can do all of the movements.
Example: if you only own a set of 50lb DBs, you probably wouldn't be able to do something like tricep kickbacks, so keep this in mind. Different exercises will require different level weights.
What is the weekly workout split?
Day 1: Lower body
Day 2: Upper Body
Day 3: HIIT & Core
Day 4: Full Body
How long are the workouts?
30 minutes! Quick, intense & effective.
Is it okay if I skip a workout or do only 3?
Yes! You can always pick up where you left off, the split I provide is just an example of how you can follow the program. You can switch it up depending on your needs and still see results!
Frequently Asked Questions
What dumbbell weights do you recommend?
Ideally, you'll want a light set, a medium set & a heavy set. However, if you have only one set you can make it work. If you have to choose, go with a lighter set so that you can do all of the movements.
Example: if you only own a set of 50lb DBs, you probably wouldn't be able to do something like tricep kickbacks, so keep this in mind. Different exercises will require different level weights.
What is the weekly workout split?
Day 1: Lower body
Day 2: Upper Body
Day 3: HIIT & Core
Day 4: Full Body
How long are the workouts?
30 minutes! Quick, intense & effective.
Is it okay if I skip a workout or do only 3?
Yes! You can always pick up where you left off, the split I provide is just an example of how you can follow the program. You can switch it up depending on your needs and still see results!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kristen • 2d ago
Loved the format of this one! Great, sweaty workout 🥰
M
Megan • 16d ago
This is my first dumbbell workout in a longgg time and it kicked my butt, but it was perfect! This is app is single-handedly getting me back into working out consistently!! 💕
K
Kimberly • 3mo ago
Loved this one 💕 also did the stair master for 15 mins
N
Nicole • 3mo ago
Dead. But like in a good way. 😅
K
Kimberly • 3mo ago
So good ! Did the stair master for 15 mins before also
K
Kimberly • 3mo ago
💪🏻 there’s not one bad workout from Stace 💕🥰