Emma

This is a four week 3-day split workout program for my girlies that don’t have as many days in the week to workout OR like to incorporate other classes into their weekly routine! 

With your split you’ll do the same workouts for 4 weeks - work on progressively overloading in weight and challenging yourself each week. Log those weights!

Let’s work 💦

NOTE ⭐️ When reps change to lower on a set, you should increase the weight

EXAMPLE 📝 12-10-8
Your 1st set is a moderate weight at 12 reps, 2nd set is slightly heavier at 10 reps, 3rd set is your heaviest weight with 8 reps.

4 Week Volume I

4 Week Volume II

4 Week Volume III

4 Week Daily 30

Lower Body

Full Body

Upper Body

Cardio & Core

30 Min Or Less

3 Week HIIT Program

3 Week 3 Day Split

Low Impact 3 Day Split

Bodyweight

Warm-Up

Cool Down

Finishers

Slim In 6 BONUS Work

10 Day Challenge

Personal Trainer

Week 1 Day 1: Lower Body

Week 1 Day 2: Upper Body

Week 1 Day 3: Full Body

Week 2 Day 1: Lower Body

Week 2 Day 2: Upper Body

Week 2 Day 3: Full Body

Week 3 Day 1: Lower Body

Week 3 Day 2: Upper Body

Week 3 Day 3: Full Body

Final Week Day 1: Lower Body

Final Week Day 2: Upper Body

Final Week Day 3: Full Body

3 Week 3 Day Split

Sessions (12)

Details

Features that support your success

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