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Stacie MontanaroStacie Montanaro
/3 Week 3 Day Split

3 Week 3 Day Split

with Stacie Montanaro

This is a four week 3-day split workout program for my girlies that don’t have as many days in the week to workout OR like to incorporate other classes into their weekly routine! With your split you’ll do the same workouts ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

5/5
1
50 min
+7 sessions more

Details

Category
Full Body, Lower Body, Upper Body, Core/Abs
Level
All Levels
Equipment
Dumbbells
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

E
Emma 1y ago
Day 2 ✔️
E
Emma 1y ago
Happy leg day