This is a four week 3-day split workout program for my girlies that don’t have as many days in the week to workout OR like to incorporate other classes into their weekly routine! With your split you’ll do the same workouts for 4 weeks - work on progressively overloading in weight and challenging yourself each week. Log those weights! Let’s work 💦 NOTE ⭐️ When reps change to lower on a set, you should increase the weight EXAMPLE 📝 12-10-8 Your 1st set is a moderate weight at 12 reps, 2nd set is slightly heavier at 10 reps, 3rd set is your heaviest weight with 8 reps.