3 Week HIIT Program
Weight Loss with Stacie Montanaro
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (9)
5/5
3
40 min
5/5
2
45 min
5/5
1
45 min
5/5
0
45 min
5/5
0
45 min
+4 sessions more
Details
Category
HIIT, Cardio
Duration
9 days, 3 days/week, 30-45 min
Level
Beginner
Equipment
Dumbbells
Location
Home
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
How will I get the best results?
Prioritize your weekly schedule of workouts and stay consistent!
What’s the schedule?
This program includes 3 full body HIIT workouts per week. Incorporate these into your current routine — or if you’re a beginner, use the 3 day per week schedule as your starting point!
What do I need to participate?
All you need is a set of dumbbells! These workouts can be done at home or at the gym.
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
How will I get the best results?
Prioritize your weekly schedule of workouts and stay consistent!
What’s the schedule?
This program includes 3 full body HIIT workouts per week. Incorporate these into your current routine — or if you’re a beginner, use the 3 day per week schedule as your starting point!
What do I need to participate?
All you need is a set of dumbbells! These workouts can be done at home or at the gym.
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Comments
K
Kristen • 1y ago
Loved it! ♥️
J
Jackie • 1y ago
Hard especially cuz I was so sore after yesterdays workout!!
G
Gianna • 1y ago
Loved it! Great beginner workout getting back into things
A
Ashley • 1y ago
Awesome sweat, loved the variety of this one!
K
Kendra • 2y ago
Absolutely loving the 3-week HIIT program!
K
Kendra • 2y ago
Great workout, I'm dying! 👍🥵💦