Name: Playbook - Her Collective - Upper body W/U
Uploaded: 2024-01-09T21:26:19.596Z
Duration: 15 min
Description: Upper body W/U

You can use this what a PVC pipe too, keep your abs engaged so you can support your back - you don’t want your back extremely arching

Upper body mobility

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

IF YOU DONT HAVE this band - substitute with kneeling push-ups for the same reps

Resistance band pull aparts

Try not to let your back sink in, by keeping your car nice and tight. 

8 reps = 4 arm lifts each side

Foam roll out

- notice the adjustment I make at my hips
- keeps elbows pointed not straight out to the side