Glute Program
Strength with Her Collective
The updated version of my first glute program ‘The Booty Blueprint’. An 8 week gym training program focused solely on building that booty.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Legs, Glutes
Duration
8 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Gym
Frequently Asked Questions
Is this only glute workouts?
Yes, this plan is specifically for glute gains. You can totally incorporate this guide with your regular training
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program :)
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients + PROTEIN
daily
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
Frequently Asked Questions
Is this only glute workouts?
Yes, this plan is specifically for glute gains. You can totally incorporate this guide with your regular training
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program :)
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients + PROTEIN
daily
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
Features that support your success
Chat
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Streaming
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!