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/Home program 8 wks

Home program 8 wks

Weight Loss with Her Collective

My 8 week home training program designed for the woman who is ready to rebuild in the new year. You CAN make significant gains at home - you have to put in the work. Specifically curated for beginners who want to build stren... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

W1 - D1
5/5
0
50 min
W1 - D2
0/5
0
45 min
W1 - D3
0/5
0
55 min
W1 - D4
5/5
1
50 min
W1 - D5
0/5
0
50 min
+5 sessions more

Details

Category
Bodyweight, Weight Lifting, Mobility, Glutes, Legs, Full Body, Lower Body, Upper Body
Duration
8 weeks, 5 days/week, 45-60 min
Level
All Levels
Equipment
Dumbbells & resistance bands
Location
Home

Frequently Asked Questions

What equipment do you need for this program?
All you need is a set of dumbbells and a resistance band!
What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

Frequently Asked Questions

What equipment do you need for this program?
All you need is a set of dumbbells and a resistance band!
What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Tabatha • 1y ago
Perfect for my hectic day…. Short but effective and fun!