Use this upper body stretch as a warm-up, cool down, or just a flexibility Dash active recovery session.

Spend time in each movement, and give your body the chance to feel, relax, and elongate.

This stretch can be done quickly or savored. Use as you’d like to loosen up. 🔥

Wrist Rolls

Neck Rolls

Double Arm Circles

Overhead Tricep Swings

Standing Tricep Stretch

Standing T-Spine Windmill

Shoulder Circles

Table Top Rockers

Cat Stretch

Lying Pec Stretch

Lying Bicep Stretch

Wrist Stretch

🧘🏽‍♂️ UPPER BODY STRETCH #2 🧘🏽‍♂️

🪨 SHOULDER DAY 🪨

🦵🏽 QUAD SQUAD LEG DAY 🦵🏽

🔥 LEG DAY BUILDER 🔥

⛓ CABLE ONLY ARM DAY ⛓

🔥 25 MIN SHOULDER EMOM 🪨

🥵 CONDITIONING & CORE CIRCUIT 🔥

💪🏽 RING PULL DAY 😤

⛓ 30 MIN FULL BODY PARALLETTE EMOM ⛓

Dylan Ching

🧹 STICK SHOULDER STRETCH 🧹

🧘🏽‍♂️ UPPER BODY STRETCH #2 🧘🏽‍♂️

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