Name: Playbook - Stacey Ervin Jr. - ⚙️ 12 MIN AB WHEEL EMOM ⚙️
Uploaded: 2021-09-21T15:31:04.503Z
Duration: 12 min
Description: ⚙️ 12 MIN AB WHEEL EMOM ⚙️

Sticking with this for the rest of the year

Kwabena

MarQuis

Joshua

EMOM = Every Minute on the Minute

You will complete the set amount of reps within a minute interval, & use the remaining time of that minute interval for rest before starting the next exercise at the beginning of the following minute.

Complete for the set amount of time.

Wide Stance Rollout

Kneeling Alt. 45 Rollout

Plank Oblique Knee Tuck

Rest

12 MINUTE AB WHEEL EMOM

⚙️ 12 MIN AB WHEEL EMOM ⚙️

This was TOUGH. Not only was it an exercise for my body, but also for my mind. I had to be so patient with where I’m at and allow the room and practice to develop into the core strength and stability that this EMOM target.

⚙️ 12 MIN AB WHEEL EMOM ⚙️

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