Name: Playbook - Stacey Ervin Jr. - ⚙️ 10 MIN AB WHEEL EMOM ⚙️
Uploaded: 2021-09-21T15:31:04.513Z
Duration: 10 min
Description: ⚙️ 10 MIN AB WHEEL EMOM ⚙️

This was TOUGH. Not only was it an exercise for my body, but also for my mind. I had to be so patient with where I’m at and allow the room and practice to develop into the core strength and stability that this EMOM target.

Juhi Desai

This advanced level ab wheel emom is meant to challenge your balance & core stability. Don’t underestimate this workout. 💯

EMOM = Every Minute on the Minute

You will complete the set amount of reps within a minute interval, & use the remaining time of that minute interval for rest before starting the next exercise at the beginning of the following minute.

Ab Wheel Plank

Narrow Stance Roll Out

Kneeling Single Leg Roll Out

Rest

10 MIN AB WHEEL EMOM

⚙️ 10 MIN AB WHEEL EMOM ⚙️

Sticking with this for the rest of the year

⚙️ 10 MIN AB WHEEL EMOM ⚙️

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