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Stacey Ervin Jr.Stacey Ervin Jr.
/πŸ§˜πŸ½β€β™‚οΈ STRETCH LIFE πŸ§˜πŸ½β€β™‚οΈ

πŸ§˜πŸ½β€β™‚οΈ STRETCH LIFE πŸ§˜πŸ½β€β™‚οΈ

with Stacey Ervin Jr.

A collection of different stretches to help you warm-up, cool-down, relax, & increase your range of motion/flexibility. Enjoy!

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Sessions (4)

4.99/5
3
15 min

Details

Category
Home, No equipment, Mobility, Stretching, Flexibility, Recovery, Functional

Frequently Asked Questions

Who are these workouts for (skill-level)?
Beginner to advanced.
What do I need to participate in this program?
Your body & a comfortable setting.
How to schedule the program into a week?
These can be used stand-alone, or as a warm-up/cool-down from exercise.
How to get the best outcome of the program?
Take your time in the positions, & breathe throughout the exercises. Make sure to challenge your range of motion but don’t over-do it! Drink plenty of water to flush your body as well.
What are the goals of the program?
The goals of this program are to provide you with effective warm-up, cool-down, & range of motion increasing stretch routines.

Frequently Asked Questions

Who are these workouts for (skill-level)?
Beginner to advanced.
What do I need to participate in this program?
Your body & a comfortable setting.
How to schedule the program into a week?
These can be used stand-alone, or as a warm-up/cool-down from exercise.
How to get the best outcome of the program?
Take your time in the positions, & breathe throughout the exercises. Make sure to challenge your range of motion but don’t over-do it! Drink plenty of water to flush your body as well.
What are the goals of the program?
The goals of this program are to provide you with effective warm-up, cool-down, & range of motion increasing stretch routines.
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Comments

K
Kris β€’ 2mo ago
Fucking hard
G
Gerver β€’ 4mo ago
πŸ”₯
G
Gerver β€’ 4mo ago
Killer 😎
C
Casean β€’ 5mo ago
Great
T
Toby β€’ 9mo ago
Needed this today. Cheers
P
Pouya β€’ 1y ago
Stretch is indeed life