π§π½ββοΈ STRETCH LIFE π§π½ββοΈ
with Stacey Ervin Jr.
A collection of different stretches to help you warm-up, cool-down, relax, & increase your range of motion/flexibility. Enjoy!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
4.99/5
3
15 min
4.95/5
3
10 min
Details
Category
Home, No equipment, Mobility, Stretching, Flexibility, Recovery, Functional
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginner to advanced.
What do I need to participate in this program?
Your body & a comfortable setting.
How to schedule the program into a week?
These can be used stand-alone, or as a warm-up/cool-down from exercise.
How to get the best outcome of the program?
Take your time in the positions, & breathe throughout the exercises. Make sure to challenge your range of motion but donβt over-do it! Drink plenty of water to flush your body as well.
What are the goals of the program?
The goals of this program are to provide you with effective warm-up, cool-down, & range of motion increasing stretch routines.
Frequently Asked Questions
Who are these workouts for (skill-level)?
Beginner to advanced.
What do I need to participate in this program?
Your body & a comfortable setting.
How to schedule the program into a week?
These can be used stand-alone, or as a warm-up/cool-down from exercise.
How to get the best outcome of the program?
Take your time in the positions, & breathe throughout the exercises. Make sure to challenge your range of motion but donβt over-do it! Drink plenty of water to flush your body as well.
What are the goals of the program?
The goals of this program are to provide you with effective warm-up, cool-down, & range of motion increasing stretch routines.
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Comments
N
Nic β’ 9mo ago
The seal stretch felt amazing, especially moving side to side and putting the head back to stretch the core and obliques.
P
Philip β’ 10mo ago
Very good stretches π₯π₯
1
1mor β’ 1y ago
Great stretch to warm up
1
1mor β’ 1y ago
Great
C
CaSean β’ 1y ago
I use these everyday πͺπ½
K
Kwabena β’ 1y ago
Thx soo much