⚔️ AB WHEEL SHRED ⚔️
with Stacey Ervin Jr.
Shred & strengthen your abs with these ab wheel workouts. ⚔️
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4.8/5
3
12 min
5/5
2
10 min
Details
Category
6-pack, Home, Bodyweight, Abs and Core, Shred fat, Toning, Lean muscle
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to teach you to ab wheel movements, increase your core strength, & tone your body.
How to schedule the program into a week?
You should schedule an ab wheel workout into your workout programming at least 2-3x/week.
These can be done stand-alone, but I recommend adding one of these workouts to the end of your main training set of the day for optimal results.
Who are these workouts for (skill-level)?
These workouts range from Beginner-Advanced.
How to get the best outcome of the program?
You’ll get the best outcome of this program by using these workouts to supplement your main training set, & by ensuring your diet is nutrient-rich + calorically accurate.
What do I need to participate in this program?
To participate in this program, you will need an ab wheel, & perhaps a mat to reduce pressure on your knees.
What is the proper form using the ab wheel?
Proper form using the ab wheel includes bracing your navel to your spine (activating your lower abdomen), keeping your head down, & never allowing your ears to go lower than your biceps at full extension.
Frequently Asked Questions
What are the goals of the program?
The goals of this program are to teach you to ab wheel movements, increase your core strength, & tone your body.
How to schedule the program into a week?
You should schedule an ab wheel workout into your workout programming at least 2-3x/week.
These can be done stand-alone, but I recommend adding one of these workouts to the end of your main training set of the day for optimal results.
Who are these workouts for (skill-level)?
These workouts range from Beginner-Advanced.
How to get the best outcome of the program?
You’ll get the best outcome of this program by using these workouts to supplement your main training set, & by ensuring your diet is nutrient-rich + calorically accurate.
What do I need to participate in this program?
To participate in this program, you will need an ab wheel, & perhaps a mat to reduce pressure on your knees.
What is the proper form using the ab wheel?
Proper form using the ab wheel includes bracing your navel to your spine (activating your lower abdomen), keeping your head down, & never allowing your ears to go lower than your biceps at full extension.
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Comments
K
Kwabena • 6mo ago
Sticking with this for the rest of the year
M
MarQuis • 2y ago
🤘🏾🤘🏾
B
Ben • 2y ago
🔥
J
Juhi • 2y ago
This was TOUGH. Not only was it an exercise for my body, but also for my mind. I had to be so patient with where I’m at and allow the room and practice to develop into the core strength and stability that this EMOM target.
J
Joshua • 3y ago
Extremely hard