SB BICEP EXERCISES

SB BICEP EXERCISES

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Bodybuilding, Biceps
Level:
All Levels
Bodybuilding, Biceps
Level:
All Levels

Workouts

STANDING CABLE BICEP CURLS
STANDING CABLE BICEP CURLS
5.0
ONE ARM CABLE PREACHER CURL
ONE ARM CABLE PREACHER CURL
5.0
STANDING DUMBELL CURLS
STANDING DUMBELL CURLS
5.0
SEATED BARBELL CURL
SEATED BARBELL CURL
5.0
BARBELL REVERSE GRIP CURLS
BARBELL REVERSE GRIP CURLS
5.0
Love this app!!! Coach Tony makes every workout challenging and I've had amazing results, he's the real deal.
Carrie
So convenient. Coach T is making my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective, Thanks Coach.
Jess

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Nutrition
Learn exactly what to eat when, get grocery lists, and more
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Offline Downloads
Workout anywhere - even without internet connection
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Video Workouts
Easy-to-follow videos for every workout in the app
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About COACH Tony Torres

Online personal trainer

Welcome to the Spartan Body Formula App! I'm Pumped that you're here. If your'e on a mission to finally get some results, and stop trying to figure out the secrets to getting strong and lean then look no further. I'm not about quick fixes even though my results come in record time. Instead I'm going to provide you with all the spartan tools that you need to build the muscle and burn the fat "Spartan Body Style" so you can finally cross the finish line and become strong version of you.

Frequently asked questions

What makes Spartan Body Different different?
If you haven’t had success with other workout apps in the past, you may be skeptical about mine, But I'm here to tell you, I guarantee you’ll get the results you want with Spartan Body, Why? I have have helped hundreds of athletes reach their professional competition goals and lifestyle client lose over 100 lbs . I add new programs (with interactive, explanatory videos) on a monthly basis and for the ladies i do live home workouts with you yes live with you.
I'm a beginner, is Spartan Body for me?
No matter where you are in your fitness journey, Spartan Body has a program for you that can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, I Coach T walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Spartan Body has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

[email protected]
In-app chat support

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