6 Week Jumpstart

6 Week Jumpstart

Get started with 6 weeks of a new lifting program!

Looking to change it up a bit? Get into a routine? Start a new lifting program? This 6 week jumpstart is the perfect way to get started. A full body routine with 4 split lifting days plus an optional 5th full body day will help you get closer to your goals each day. While this program works best in a gym, it can be modified for home as needed.

$4900
Bodybuilding, Functional
8 weeks program 4 days/week 45-60 mins
Level:
All Levels
Location:
Gym
Bodybuilding, Functional
8 weeks program 4 days/week 45-60 mins
Level:
All Levels
Location:
Gym
cover image

6 Week Jumpstart

Looking to change it up a bit? Get into a routine? Start a new lifting program? This 6 week jumpstart is the perfect way to get started. A full body routine with 4 split lifting days plus an optional 5th full body day will help you get closer to your goals each day.
    avatar

    About Alexis Payne

    Personal Trainer & Nutritionist

    Lost 90 pounds through changing nutrition and exercise, former teacher turned nutritionist and personal trainer. Personal training studio owner and online coach.

    Workouts

    Workout 1: Pulling
    Workout 1: Pulling
    5.0
    Workout 2: Legs (Hamstring/Glutes Focused)
    Workout 2: Legs (Hamstring/Glutes Focused)
    5.0
    Workout 3: Pushing
    Workout 3: Pushing
    5.0
    Workout 4: Quads/Calves
    Workout 4: Quads/Calves
    5.0
    Workout 5: Optional Full Body
    Workout 5: Optional Full Body
    5.0

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Alexis will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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