1 Week Trial Program

1 Week Trial Program

Reach Your Goals

**This is a one week trial program that reflects what my programming is like** Subscribe and get 7 days free.

$100
Functional, Bodybuilding
2 weeks program 4 days/week 45-60 mins
Level:
All Levels
Location:
Gym
Functional, Bodybuilding
2 weeks program 4 days/week 45-60 mins
Level:
All Levels
Location:
Gym
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About the program

This program is a sample of what my programming looks and feels like. Thank you for reviewing it!

    Workouts

    Day 1: Leg Day
    Day 1: Leg Day
    5.0
    Day 2: Pulling
    Day 2: Pulling
    5.0
    Day 3: Legs 2.0
    Day 3: Legs 2.0
    5.0
    Day 4: Pushing
    Day 4: Pushing
    5.0

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Alexis Payne

    Online personal trainer

    Lost 90 pounds through changing nutrition and exercise, former teacher turned nutritionist and personal trainer. Personal training studio owner and online coach.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Alexis will be right there to cheer on you.

    Frequently asked questions

    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

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