Name: Playbook - Sophie Grace Holmes - W4 / D5 Strength program
Uploaded: 2021-01-18T11:45:58.011Z
Duration: 45 min
Description: W4 / D5 Strength program

1000 reps in 41:57 minutes! What a great workout! 🔥💪🏾

Rosannah OConnor

WEEKEND: DAY OF CHOICE - FULL BODY 1000 rep

Workout:
 - Burpees
 -Hand Release push up
 - Hip bridges
 - Squat jumps
 - Quad burners
 - Walkouts
 - Jackknife
 - Russian twist
 - Leg raise
 - Oblique mountain climber

- Place your hands on the floor in front of you
- Hop landing in a pushup position
- For option 1 bring your body all the way down to the floor
- Hop back bringing your feet close to your hands
- Jump up extending you arms over your head

Burpee

- Start in a high-plank position with your hands directly underneath your shoulders
- Come down flexing at the elbows
- Drive all the way up
- If you need to place your knees on the floor

Push up

- Come down flexing at the hip and knees
- Come all the way down to 90 degrees
- Explode up extending your legs
- Land softly

Squat jump

- Sit on the floor and lean back until your back is at 45 degrees
- Rotate the weight from on side to the other
- Keep your core engaged

Russian twist

- Lay on the floor with your hands by your sides
- Raise your legs until you reach 90 degrees
- Come down in a controlled motion without touching the floor
- Keep your abs engaged

Leg raise

FULL BODY Circuit

W4 / D5 Strength program

Rachel

Olivia

W1 / D1 Strength program

Katie

Thoroughly enjoyed this workout! Combined it with a core session and it was everything I needed. #NeverRegretAWorkout

Melissa K

W1 / D2 Strength program

Loving the variety and structure of this programme 🙌🏼

Sophie Rose Handley

W1 / D3 Strength program

Wwoooo, feeling the heat! In a good way! 🔥😤😃

Pushed myself to do 5 rounds! So 125 burpees 🤢  Had to dig deep for the motivation but feel great afterwards...always the way!

W1 / D4 Strength program

Hi Sophie I did 500 reps in 45 mins, I would have pushed through but I need to be somewhere however I am starting to feel tired now and moving a lot slower lol, would this be ok or do I need to do again to complete 1000 reps? Rachel

In 45 mins I did 500 reps 10 of each written exercise. I would have carried on but I need to be somewhere and I am now getting tired, would this be ok or would u have to do again?

W1 / D5 Strength program

W2 / D1 Strength program

Great workout for these evolving 🍗 legs! Worked up an undeniable sweat.

W2 / D2 Strength program

W2 / D3 Strength program

I did 3 rounds instead of 5 🙈 at home, more breathless today really struggled with the breathing and my knees but least I deposited a bit into the bank lol x

3 rounds - 16:49 total time, for own record.

Lovely Saturday morn sweat! Took me 21:57 minutes!!🔥🔥

W2 / D4 Strength program

Went off the 12 week plan to try this and the 15 min abs! Really enjoyed x

EMMA

Just so you’re aware, the overview description didn’t match the workout. It called for 1000 reps of about 10 exercises, whereas the workout within was 3 rounds, 5 exercises. Thank you for all your hard work! A heart-racer workout, nonetheless!

W4 / D5 Strength program

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