Name: Playbook - Sophie Grace Holmes - W3/D1 Home Workout
Uploaded: 2021-05-24T09:05:02.095Z
Duration: 45 min
Description: W3/D1 Home Workout

MONDAY: PUSH

Workout:
- Push up
- Shoulder press
- Tricep overhead
- Clean and jerk
- Diamond Push up

- Hold two dumbbells with your palms facing away from you
- Drive-up until you reach full extension
- Come down in a controlled motion

Shoulder press

- Start in a high-plank position with your hands directly underneath your shoulders
- Come down flexing at the elbows
- Drive all the way up
- If you need to place your knees on the floor

Push up

-Bend at the elbow
- Come all the way down
- Drive all the way up until you reach full extension
- Engage your triceps as you lift

Tricep overhead

- Hold the dumbbells by your sides
- Dip, bending your knees slightly
- Bring the dumbbells down to your thighs and pull up
- Extend your arms above you

Clean and jerk

- Start in a pushup position with your hands forming a triangle 
- Bent at the elbows to come down
- Keep your back straight and core engaged
- Push through your hands extending your arms to come up

Diamond Push up

PUSH Circuit

W3/D1 Home Workout

This is my favourite format in the ease of just tapping the screen to see the next exercise. Thanks

Kayhlia

Sydney

Mary

W1/D1 Home Workout

I think it would be helpful to have different level options available for workouts—beginner, intermediate, advanced. It may also be cool to have options for general strength, max strength, endurance, and hypertrophy—even if it were through different reps, sets, and rest time.

W3/D1 Home Workout

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