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Sophie Grace HolmesSophie Grace Holmes
/Be Conditioned

W2 / D5 Strength program

5.0|45ย min|3 comments
WEEKEND: DAY OF CHOICE - FULL BODY 1000 rep Workout:...ย more


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Rachel โ€ข 4y ago
Managed 700 reps this time ๐Ÿฅณ๐Ÿ˜‚
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EMMA โ€ข 4y ago
Went off the 12 week plan to try this and the 15 min abs! Really enjoyed x
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Melissa โ€ข 4y ago
Just so youโ€™re aware, the overview description didnโ€™t match the workout. It called for 1000 reps of about 10 exercises, whereas the workout within was 3 rounds, 5 exercises. Thank you for all your hard work! A heart-racer workout, nonetheless!

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