Name: Playbook - Sophie Grace Holmes - W1/D2 Home workout
Uploaded: 2021-05-24T09:05:02.060Z
Duration: 45 min
Description: W1/D2 Home workout

Sydney

I think it would be helpful to have different level options available for workouts—beginner, intermediate, advanced. It may also be cool to have options for general strength, max strength, endurance, and hypertrophy—even if it were through different reps, sets, and rest time.

Anonymous

Great leg workout! Could feel the muscles being worked!!

Melissa K

Day 2 done. Had me digging deep to work harder. First program in awhile where I’m confident I’m going to see results. 💪🏼

Aimee

TUESDAY: LOWER BODY

Workout:
- Deadlift
- Front Squat
- Split Squat
 - Paused squats
- overhead lunge

- Push your hips back
- Come down keeping a neutral spine
- Come down until you reach your shins
- Pull up engaging your hamstrings and glutes

Deadlift

- Hold the dumbbell with both hands in front of you
- Bend and the hips and knees coming down until you reach 90 
- Push through your heels engaging your quads and glute to come up
- Keep your chest high throughout the movement

Front squat

- Take one leg back
- Bring your back leg down until both legs are at 90 degrees
- Push through your front leg
- Keep your chest up

Split squat

- Keep your chest up
- Come down until you reach 90 
- Hold for three seconds
- Drive-up engaging your quads and glutes

Paused squat

- Lock your arm with the dumbbell overhead
- Bring that leg back and bring your knee all the way down to the ground
- Drive through your front leg to come up
- Keep your chest up

Overhead lunge

LOWER BODY Circuit

W1/D2 Home workout

This is my favourite format in the ease of just tapping the screen to see the next exercise. Thanks

W1/D2 Home workout

Community

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