What are the goals of the program? To improve fitness and strength in a fun and functional way to get you moving better than before
How to schedule the program into a week? Fit it into your lifestyle but aim to get all sessions done and include your rest days - these are essential for progress
Who are these workouts for (skill-level)? They are for everyone - work as hard as you want - whether you be starting out or training for a while. You can make this about you and your goals.
How to get the best outcome of the program? Stick to the plan, execute workouts well, especially form! Try hit every session each week
What do I need to participate in this program? Weights (dumbells, KB or barbells are optional)
Can be done anywhere from gym to home