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Sophie Grace HolmesSophie Grace Holmes
/Strength Challenge

Strength Challenge

with Sophie Grace Holmes

Want to get stronger? Leaner and the best version of you. This is for you. Push your limits and see how far you can take your fitness for the next 4 weeks.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
5/5
1
55 min
Week 1 • Day 2
5/5
1
45 min
Week 1 • Day 3
5/5
0
60 min
Week 1 • Day 5
5/5
0
45 min
Week 2 • Day 1
5/5
0
60 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?
To improve fitness and strength in a fun and functional way to get you moving better than before
How to schedule the program into a week?
Fit it into your lifestyle but aim to get all sessions done and include your rest days - these are essential for progress
Who are these workouts for (skill-level)?
They are for everyone - work as hard as you want - whether you be starting out or training for a while. You can make this about you and your goals.
How to get the best outcome of the program?
Stick to the plan, execute workouts well, especially form! Try hit every session each week
What do I need to participate in this program?
Weights (dumbells, KB or barbells are optional) Can be done anywhere from gym to home

Frequently Asked Questions

What are the goals of the program?
To improve fitness and strength in a fun and functional way to get you moving better than before
How to schedule the program into a week?
Fit it into your lifestyle but aim to get all sessions done and include your rest days - these are essential for progress
Who are these workouts for (skill-level)?
They are for everyone - work as hard as you want - whether you be starting out or training for a while. You can make this about you and your goals.
How to get the best outcome of the program?
Stick to the plan, execute workouts well, especially form! Try hit every session each week
What do I need to participate in this program?
Weights (dumbells, KB or barbells are optional) Can be done anywhere from gym to home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

K
Kayhlia 3y ago
We
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Renee 3y ago
First screen workout summary didn’t match second screen
R
Rebekah 3y ago
🙌🏼🙌🏼🙌🏼🙌🏼
G
Grace 3y ago
I may never walk again but I feel great 😂