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Sophie Grace HolmesSophie Grace Holmes
/Be fitter from Home

Be fitter from Home

with Sophie Grace Holmes

5 day Home workout programme designed to get you fitter and stronger from your own home, or can be done in the gym, garden or outside space.

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Sessions (16)

Week 1 • Day 1
4.75/5
3
45 min
Week 1 • Day 2
4.78/5
3
45 min
Week 1 • Day 3
4.78/5
1
45 min
Week 1 • Day 4
5/5
1
45 min
Week 2 • Day 1
5/5
0
45 min
+11 sessions more

Frequently Asked Questions

Who are these workouts for (skill-level)?
These workouts are for everybody wanting to train from home
What are the goals of the program?
Goals are to improve fitness and strength - toning and building lean muscle to reach your goals
How to schedule the program into a week?
Sessions should be done 2 days work, 1 day rest for recovery and then 3 days work with 1 day rest before starting a new week
How to get the best outcome of the program?
To get the best results ensure you are getting your rest and recovery every week. During the workouts ensure you are taking the rest between sets as this is crucial fro strength so you can lift as much as possible and always focus on practicing good technique and range of motion
What do I need to participate in this program?
You need some weights, dumbbells, kettle bells, or a barbell.

Frequently Asked Questions

Who are these workouts for (skill-level)?
These workouts are for everybody wanting to train from home
What are the goals of the program?
Goals are to improve fitness and strength - toning and building lean muscle to reach your goals
How to schedule the program into a week?
Sessions should be done 2 days work, 1 day rest for recovery and then 3 days work with 1 day rest before starting a new week
How to get the best outcome of the program?
To get the best results ensure you are getting your rest and recovery every week. During the workouts ensure you are taking the rest between sets as this is crucial fro strength so you can lift as much as possible and always focus on practicing good technique and range of motion
What do I need to participate in this program?
You need some weights, dumbbells, kettle bells, or a barbell.
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Streaks
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
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Comments

K
Kayhlia 3y ago
Those devil presses are killer!
K
Kayhlia 3y ago
This is my favourite format in the ease of just tapping the screen to see the next exercise. Thanks
S
Sydney 3y ago
That was tough!
S
Sydney 3y ago
Hard! Added on a run with it
M
Mary 3y ago
Brilliant!
B
Brenda 4y ago
Great workout thank you!