Be Stronger
with Sophie Grace Holmes
First 2 weeks of BE STRONGER programme
With summer in the way, let’s work and be/feel the best we can be!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
4.88/5
1
45 min
4.86/5
1
45 min
4.89/5
2
45 min
5/5
0
45 min
+6 sessions more
Frequently Asked Questions
What are the goals of the program?
- Build Muscle
- Become more functional
- Be fitter & stronger
- Be more flexible
- Be able to achieve the things you never thought you could with your body
How to get the best outcome of the program?
- Commitment is key - try and hit all sessions every week (or at least 3 out of 5)
- Use the nutrition guide to educate & ensure your body is fuelled and pre and post workout
- Rest is key, for recovery and progression
- Make sure you are aiming to increase your weights each week even just by a little
- Keep hydrated - stretch and mobilise!
How to schedule the program into a week?
- To stay consistent it’s important to ensure you are fitting this in/making it work for your life
- Find a time of day that works, and what days of the week you are able to fit around the demands of life and stay disciplined to those days
- Listen to your body, and don’t go too crazy on the first week, get into the rhythm of it and focus on execution over the weight you are lifting. Form is always key.
What do I need to participate in this program?
- If you are going to a gym, they will have all you need dumbbells, kettlebells, bars etc
- If at home, some can be done body weight but having a weight is preferable for better results
Who are these workouts for (skill-level)?
- Everyone, from beginner to advanced can do this programme.
- Work within YOU and your ranges!
Frequently Asked Questions
What are the goals of the program?
- Build Muscle
- Become more functional
- Be fitter & stronger
- Be more flexible
- Be able to achieve the things you never thought you could with your body
How to get the best outcome of the program?
- Commitment is key - try and hit all sessions every week (or at least 3 out of 5)
- Use the nutrition guide to educate & ensure your body is fuelled and pre and post workout
- Rest is key, for recovery and progression
- Make sure you are aiming to increase your weights each week even just by a little
- Keep hydrated - stretch and mobilise!
How to schedule the program into a week?
- To stay consistent it’s important to ensure you are fitting this in/making it work for your life
- Find a time of day that works, and what days of the week you are able to fit around the demands of life and stay disciplined to those days
- Listen to your body, and don’t go too crazy on the first week, get into the rhythm of it and focus on execution over the weight you are lifting. Form is always key.
What do I need to participate in this program?
- If you are going to a gym, they will have all you need dumbbells, kettlebells, bars etc
- If at home, some can be done body weight but having a weight is preferable for better results
Who are these workouts for (skill-level)?
- Everyone, from beginner to advanced can do this programme.
- Work within YOU and your ranges!
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Comments
P
Paola • 2y ago
Amazing 🔥🔥
L
Lauren • 3y ago
Fantastic challenging workout.
K
Kayhlia • 3y ago
Great
K
Kayhlia • 3y ago
I really liked this workout!
K
Kayhlia • 3y ago
Great session, thank you! Those double squat jumps at the end are a killer!
K
Kayhlia • 3y ago
Great session, thank you! :)