Be Conditioned
with Sophie Grace Holmes
4 week Conditioning Programme
- Circuit style workouts
- weights and body weight... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.67/5
3
45 min
4.83/5
3
45 min
4.93/5
2
45 min
5/5
2
45 min
5/5
2
45 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
- Build full body strength and lean muscle using weights. - Using a variety of training techniques from tempo to supersets to WOD/AMRAP/EMOM
Who are these workouts for (skill-level)?
These workouts are for everyone but especially those who are used to using weights and have access to heavier as you being to progress and lift more under good technique.
What do I need to participate in this program?
A selection of dumbbells or kettlebells
How to schedule the program into a week?
For strength training it’s important that you have enough rest and recovery in place.
Work 2-3 days on with 1-2 days rest to ensure when you go to your next session your body is fully recovered ready to lift well and progress
How to get the best outcome of the program?
Ensure you lift to good technique without rushing the execution of the lifted focus in the muscle you are working. Aim to get all sessions in the week and recovery is key here via good nutrition, good sleep and recovery technique from stretching and mobility.
Frequently Asked Questions
What are the goals of the program?
- Build full body strength and lean muscle using weights. - Using a variety of training techniques from tempo to supersets to WOD/AMRAP/EMOM
Who are these workouts for (skill-level)?
These workouts are for everyone but especially those who are used to using weights and have access to heavier as you being to progress and lift more under good technique.
What do I need to participate in this program?
A selection of dumbbells or kettlebells
How to schedule the program into a week?
For strength training it’s important that you have enough rest and recovery in place.
Work 2-3 days on with 1-2 days rest to ensure when you go to your next session your body is fully recovered ready to lift well and progress
How to get the best outcome of the program?
Ensure you lift to good technique without rushing the execution of the lifted focus in the muscle you are working. Aim to get all sessions in the week and recovery is key here via good nutrition, good sleep and recovery technique from stretching and mobility.
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Comments
R
Rachel • 3y ago
Difficult! But good.
K
Katie • 3y ago
Wwoooo, feeling the heat! In a good way! 🔥😤😃
K
Katie • 3y ago
Enjoyed it, thanks
K
Katie • 3y ago
Felt good 👍🏻
R
Re • 3y ago
Dense but excelente
R
Rachel • 4y ago
Managed 700 reps this time 🥳😂