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Sophie Grace HolmesSophie Grace Holmes
/12 week Program

12 week Program

with Sophie Grace Holmes

Performance Building for strength, endurance, speed, and overall fitness from a variety of workouts from AMRAPS (as many rounds as possible!), to low intensity cardio to tempo with weights.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (83)

Week 1 • Day 1
4.88/5
3
45 min
Week 1 • Day 2
4.84/5
3
45 min
Week 1 • Day 3
4.87/5
3
45 min
Week 1 • Day 4
4.93/5
2
45 min
Week 1 • Day 5
4.89/5
3
45 min
+78 sessions more

Frequently Asked Questions

What are the goals of the program?
To build strength and endurance to compliment your fitness goals to competitive goals for races and challenges
How to get the best outcome of the program?
Complete each session to the best of your ability, ensuring you are rest/recovering well and eating well. Focus on get technique and range of Motion within each exercises.
Who are these workouts for (skill-level)?
Beginner those wanting to tap into pushing their current fitness to competitive athletes wanting to improve power speed and endurance and ensure they are strong to stay injury free during the off season or whole competing.
What do I need to participate in this program?
Dumbells, Mat, timer, kettlebells
How to schedule the program into a week?
Work for 3 days in a row, then have an active rest day followed by 2 days work, and an active rest day.

Frequently Asked Questions

What are the goals of the program?
To build strength and endurance to compliment your fitness goals to competitive goals for races and challenges
How to get the best outcome of the program?
Complete each session to the best of your ability, ensuring you are rest/recovering well and eating well. Focus on get technique and range of Motion within each exercises.
Who are these workouts for (skill-level)?
Beginner those wanting to tap into pushing their current fitness to competitive athletes wanting to improve power speed and endurance and ensure they are strong to stay injury free during the off season or whole competing.
What do I need to participate in this program?
Dumbells, Mat, timer, kettlebells
How to schedule the program into a week?
Work for 3 days in a row, then have an active rest day followed by 2 days work, and an active rest day.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

N
Natasha 3y ago
Ran 5.8 miles yesterday but didn’t log
N
Natasha 3y ago
500m sprint rows
V
Veronika 3y ago
Quick and effective workout! Great for when you’ve had a long day.
V
Veronika 3y ago
Loved it!
R
Rebekah 3y ago
Monday smashed! Loved the new set today!
K
Kimber 3y ago
Man makers are deathly!!!