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Sophie-Amalie MunchSophie-Amalie Munch
/Stretch and mobility

Stretch and mobility

with Sophie-Amalie Munch
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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (2)

Spinal mobility flow
4.73/5
3
10 min
Shoulder care
5/5
0
10 min
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
April • 8mo ago
It was great!
Y
Yvonne • 8mo ago
Great stretch for my back - thank you
H
Heidi • 1y ago
Quick morning sequence to wake up the spine and open the body!