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Sophia PanellaSophia Panella
/3 Day Gym Split 1.0

Week 1 Day 2: Full Upper Body

4.9|45 min|25 comments


Community

J
Jasmine 2mo ago
Great arm workout!! Perfect amount of reps. Challenging and effective!
R
Ryann 2mo ago
Best arm workout I’ve done in a long time 💪🏻
K
Kennedy 3mo ago
PERFECT upper body workout. I ran errands after and felt like the SHIT! 🤪❤️
A
Ash 4mo ago
This workout made me feel strong and confident💚
B
Brittany 5mo ago
So good!! Arms are HURTING

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