Sophia Panella
Sophia Panella
/
Gym Program 1.0
Week 1 Day 1 - Glutes + Hamstrings
4.9
|
65 min
|
118 comments
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Gym
Strength
Glutes
Lower Body
Bodybuilding
Glutes
Community
S
Sarah • 3d ago
Great! Doable but difficult! Love it
S
Shaylee • 2mo ago
The BEST leg day in awhile 🤩
M
Marissa • 3mo ago
Finally found a gym routine I can follow, Thank you 🤗
A
Alyssa • 3mo ago
WHAT A FREAKING BURNER!! First workout with Soph was amazing!
C
Courtney • 3mo ago
Struggled today but excited to get better and stronger the more I continue!
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Sophia Panella
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Week 1 Day 4 - Chest + Shoulders
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Week 1 Day 5 - Quads
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Week 2 Day 1 - Glutes + Hamstrings
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Week 2 Day 3 - Core + HIIT
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Week 2 Day 4 - Chest + Shoulders
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