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Sophia PanellaSophia Panella
/Luteal Phase

Low Impact Upper Body

5.0|30 min|6 comments
Perfect for luteal phase + menstrual phase🫶🏼


Community

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Ashleigh 5mo ago
So good! In and out of the gym just what I want for a menstrual day workout. Thank you 🤍
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Emma 6mo ago
Killer!! Feeling it in my arms for sure!
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Holly 7mo ago
Awesome! 👏🏼
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Avery 9mo ago
Such a humbling workout, had my arms shaking🫠
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Shaylee 10mo ago
A workout that actually made me feel like I did something at the end. I love this for this point of my cycle!

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