profile picture
Sophia PanellaSophia Panella
/Luteal Phase

Low Impact Leg Day

5.0|30 min|7 comments
Perfect for luteal phase + menstrual phase🫶🏼


Community

C
Courtney 3w ago
In the thick of my luteal phase and this had me sweating💪🔥
A
Ashleigh 5mo ago
Exactly what I needed today
C
Cailin 7mo ago
Sweaty!!
J
Jessibel 8mo ago
Really good for low impact! On menstrual day 1
A
Ashlee 10mo ago
Felt super low energy and this looked like the perfect workout! After the workout i feel so much more energized but not exhausted 🫶🏼 Love it!!

More workouts from Sophia Panella