Name: Playbook - Sophia Panella - Leg Day Mobility Warm Up
Uploaded: 2022-11-03T15:05:46.299Z
Duration: 15 min
Description: Leg Day Mobility Warm Up

Melissa

Love this! My hips are always SO tight and this was wonderful!

Lyndsay

Let’s just saw after my knee surgery I found out just how tight I am 😅😅 hopefully if I do this everyday it will help with strengthening

Mckenzie

Bailey

Mackenzie

Mikayla

Started this before my glute and Hammies workout!! Love this!! Thank you

I never realized what a warm up can really do to get your heart rate up !

Emily

Loved doing this to warm up! Gets the burn going!

Halle

Mobility and warm ups before your strength training should take no longer than 10 minutes! Really just get your muscles warmed up and blood pumping. You want to save all of your energy and fuel for your lifts💪🏼

- Begin in deep squat position
- Position your elbows inside of your knees
- Raise your hips and booty up and down

Frog squat

- Begin in lunge position with one knee on the ground
- Lunge forward stretching hip on one side, then slowly sit backwards stretching hamstring on opposite side 
- Reps per leg

Hip to hamstring stretch

- Begin with both legs in 90 degree angle facing one direction 
- Swing legs to opposite side keeping your core tight
- Reps are total

90-90 stretch

- Begin in deep squat position 
- Drop one knee down to ground directly between you
- Alternate knees
- Reps are total

Knee to floor stretch

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides
- Reps are per leg

Lateral leg swings

- Standing straight holding onto a stationary object
- With feet hip width apart
- Swing one leg forward and backward in a single movement 
- Switch sides and repeat
- Reps are per leg

Forward leg swings

- With hands at your head perform bodyweight squat 
- Slow tempo and sink as deep down as possible

Leg Day Mobility Warm Up

Community