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Sophia PanellaSophia Panella
/Leg Day Mobility

Leg Day Mobility Warm Up

5.0|15 min|10 comments
Bodyweight
Stretching
Glutes
Legs
Functional
Mobility
Mobility and warm ups before your strength training should take no longer than 10 minutes! Really just get your muscles warmed up and blood pumping. You want to save all of your energy and fuel for your lifts💪🏼


Community

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Melissa 6d ago
Great warm-up!!
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Lyndsay 19d ago
Love this! My hips are always SO tight and this was wonderful!
M
Mckenzie 23d ago
Let’s just saw after my knee surgery I found out just how tight I am 😅😅 hopefully if I do this everyday it will help with strengthening
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Bailey 2mo ago
Great!! Thank you
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Mackenzie 2mo ago
Love this!!