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Sophia PanellaSophia Panella
/Luteal Phase

Functional Core + Arms

4.6|30 min|1 comment


Kalie 2mo ago
I love how easy this is to do at home and feels so good for a lower energy luteal workout! I also love how you show me workouts I’ve either not seen before or completely forgot about. I told my fiancé about the leg workout from yesterday and he said “I forgot about good mornings!” And he added it to his workout later in the day. Love you bestie

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