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Sophia PanellaSophia Panella
/Luteal Phase

Full Body Workout

4.9|20 min|12 comments


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Courtney 3w ago
Running behind today and this was perfect! Sweating more than I expected!💪🔥🥵
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Carli 1mo ago
Loved this! Was feeling unmotivated for the gym today as I’m in the thick of my luteal phase and this was perfect to get me moving!
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Brooke 1mo ago
Great luteal phase workout!
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Alexys 3mo ago
SOPHIA!!! I swear I go into each workout thinking, “this doesn’t look like it’ll be anything crazy.” I’m actually drenched after this one. Feeling good👏🏻💖
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Ashleigh 6mo ago
It was my first day back in the gym in almost 6 months, in thick of my literal phase and this felt awesome!

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