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Sophia PanellaSophia Panella
/Leg Day Mobility

Leg Day Mobility

with Sophia Panella
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Sessions (1)

4.99/5
3
15 min

Details

Category
Stretching, Functional, Warm Up
Level
Intermediate
Equipment
Bodyweight!
Location
Home
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Comments

M
Melissa β€’ 6d ago
Great warm-up!!
L
Lyndsay β€’ 19d ago
Love this! My hips are always SO tight and this was wonderful!
M
Mckenzie β€’ 23d ago
Let’s just saw after my knee surgery I found out just how tight I am πŸ˜…πŸ˜… hopefully if I do this everyday it will help with strengthening