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Sophia PanellaSophia Panella
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Gain Muscle with Sophia Panella

This program is designed to help you build muscle + confidence💪🏼 You will be completing the same exercises over a 4 week period - each month you will get a whole new set of workouts!!! Prioritize progressive overload with... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

4.9/5
3
45 min
+15 sessions more

Details

Category
HIIT, Bodyweight, Cardio
Duration
1 months,
Level
Intermediate
Equipment
Dumbbells, long bands, booty bands, bench is optional.
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jenna 1d ago
Legs are shaking!
O
Olivia 3d ago
Didn’t have time to go to the gym, this was an amazing alternative!!!! Love it🫶🏻
O
Olivia 4d ago
Sweatingggg!!!
J
Jenna 4d ago
kicked my butt!
D
Dusty 10d ago
Thank you Sophia, for providing an amazing at home workout! My legs are toasty ❤️🫶🏻
C
Carley 12d ago
Felt great to get back at it after the holidays and dealing with illness. Def a burner 🔥🥵