Home Program 1.0
Gain Muscle with Sophia Panella
This program is designed to help you build muscle + confidencešŖš¼ You will be completing the same exercises over a 4 week period - each month you will get a whole new set of workouts!!! Begin here and when you make it all th...Ā more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.92/5
3
45 min
4.95/5
3
45 min
4.97/5
3
30 min
4.93/5
3
45 min
4.97/5
3
45 min
+5 sessions more
Details
Category
HIIT, Bodyweight, Cardio
Duration
1 months,
Level
Intermediate
Equipment
Dumbbells, long bands, booty bands, bench is optional.
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Emily ā¢ 7d ago
The abs are on FIRE
E
Emily ā¢ 9d ago
This one kicked my butt! But felt so freaking good!! š„š„
H
Hannah ā¢ 18d ago
First day back after being SUPER sick this week. Feeling so much better now that Iām able to be active again š
H
Hannah ā¢ 1mo ago
Sweating!! š„µ
H
Hannah ā¢ 1mo ago
Feeling great after this workout!
H
Hannah ā¢ 1mo ago
Iām dead! Had to drop the reps on the split squats because I couldnāt do 10 with good form but hoping I start growing and improving each day!! Great first day š