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Sophia PanellaSophia Panella
/Home Program 2.0

Home Program 2.0

Lean Muscle with Sophia Panella
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Sessions (20)

5/5
0
45 min
+15 sessions more

Details

Category
Bodyweight, Warm Up, Kettlebell
Duration
4 weeks,
Level
Beginner
Equipment
Dumbbells, short and long resistance bands, bench is optional.
Location
Home
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Streaming
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Chat
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Comments

A
Ash 2mo ago
My favorite day
K
Kandice 2mo ago
Great!
T
Taylor 2mo ago
Awesome!!!!!
C
Christina 2mo ago
Arms are burningggg🔥
A
Ash 2mo ago
Love incorporating the weighted bands in this one!
A
Ash 2mo ago
I really liked this one - it got my heart rate just a going