Home Program 2.0
Lean Muscle with Sophia Panella
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.95/5
3
45 min
4.94/5
3
45 min
4.95/5
3
15 min
4.82/5
3
45 min
4.96/5
3
45 min
+5 sessions more
Details
Category
Bodyweight, Warm Up, Kettlebell
Duration
4 weeks,
Level
Beginner
Equipment
Dumbbells, short and long resistance bands, bench is optional.
Location
Home
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Comments
K
Kim • 3h ago
Great workout! Got my sweat on!
K
Kim • 13d ago
This was a killer workout! 🥵
K
Kim • 15d ago
This workout was a great one! Really pushed me!
D
Danielle • 2mo ago
First home glute work out that’s ever exhausted me 👍🔥
D
deeva • 3mo ago
I died. could not get through last set of walking lunges. can’t wait to improve ! so challenging and so good!
T
Tessa • 3mo ago
Legs be burnin!!!