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Sophia PanellaSophia Panella
/Gym Program

Gym Program

Gain Muscle with Sophia Panella

This program is designed to help you build muscle + confidence in the gym💪🏼 You will be completing the same exercises over a 4 week period - each month you will get a whole new set of workouts!!! Prioritize progressive ov... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

4.94/5
3
65 min
+15 sessions more

Details

Category
Bodybuilding
Duration
1 months,
Level
Intermediate
Equipment
Gym access, barbell, plates, bench, and barbell pad, machines.
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Bianca 19h ago
Girl ! Wow ! 😍
O
Olivia 2d ago
Girllll when I say my legs were SHAKING….such a killer workout. You’re amazing <3
S
Sara 2d ago
Awesome
A
Alexia 3d ago
I felt really strong doing this workout today 💪🏻
T
Tazh 3d ago
Thank you!
B
Brooke 5d ago
Great!