profile picture
Sophia PanellaSophia Panella
/Gym Program 1.0

Gym Program 1.0

Gain Muscle with Sophia Panella

This program is designed to help you build muscle + confidence in the gym💪🏼 You will be completing the same exercises over a 4 week period - each month you will get a whole new set of workouts!!! Prioritize progressive ov... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

4.94/5
3
65 min
+15 sessions more

Details

Category
Bodybuilding
Duration
1 months,
Level
Intermediate
Equipment
Gym access, barbell, plates, bench, and barbell pad, machines.
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Ashlee 24d ago
I loved it! I used to coach with you and missed your workouts, so this has been great :)
R
Ryann 1mo ago
Fire 🔥🔥🔥
R
Ryan 1mo ago
This one humbled me ☺️
C
Courtney 1mo ago
Kicked my butt today. Really struggling with the weighted step ups, I feel like i have no balance. Overall very good workout!
A
Alyssa 1mo ago
Couldn’t finish this one the first week, now week two we completed every rep, every exercise!
S
Shaylee 2mo ago
The BEST leg day in awhile 🤩