Gym Program 2.0
Gain Muscle with Sophia Panella
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.95/5
3
45 min
4.98/5
3
45 min
5/5
3
15 min
4.98/5
3
45 min
4.97/5
3
50 min
+5 sessions more
Details
Category
Bodybuilding, Functional, Kettlebell
Duration
4 weeks,
Level
Beginner
Equipment
Access to a full gym - machines, barbells, dumbbells, bands.
Location
Gym
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Eyricka • 24d ago
I’ll be honest, I’m not a huge HIIT fan, or I thought I wasn’t & I almost skipped this workout. I decided to give it a try & oh my. I am SHAKING. & so sweaty. I never sweat like this with strength training. Definitely loved this one!
K
Kylee • 1mo ago
Really enjoyed this workout! Something different which made it enjoyable!! Great sweat too 💪🏽
C
Courtney • 2mo ago
Coming back from a two day back injury, lowered my weights and slowed down a bit, but happy to be back💗
C
Courtney • 2mo ago
Legs are burning in the best way possible!💗
C
Courtney • 2mo ago
Loved this workout! Arms are burning!🔥
C
Courtney • 2mo ago
That got my sweatin, my gym doesn’t have many kettlebells but I incorporated dumbells for some of exercises and was able to make it work!