Name: Playbook - Sophia Cepero - Week 8 Upper body day 2
Uploaded: 2024-01-10T17:58:56.579Z
Duration: 70 min
Description: Week 8 Upper body day 2

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Hold the bar with your palms facing you
- Pull up engaging your back 
- Go up until your chin goes past the bar

Chin ups

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

-Grab the handle with one arm, keeping your chest pressed up against the seat.
-Row back until your hand is in line with your side body. 
-Move controlled back into the starting position. 
-Rest 60 seconds in between sides.

Single Arm Chest Supported Row

- Raise your arm keeping a slight bend at the elbow 
- Raise until you reach shoulder height 
- Lower with a slow controlled motion

Dumbbell lateral raises

- Squeeze your shoulders then pull the cable towards your face

Cable face pulls

Week 8 Upper body day 2

brittany robinson

Joshua

Best workout I’ve had in a while! The app is so helpful and keeps me accountable so that I actually complete each set.

Week 8 Upper body day 2

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