Sophia Cepero
Sophia Cepero
/
Train like Sophia
Week 3 Lower body day 1
5.0
|
75 min
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Gym
Glutes
Legs
Bikini body
Bodybuilding
Glutes
Week three of Train Like Sophia! Rest 2-3 days before completing lower body day 2.
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Sophia Cepero
Lower body day 1
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Upper body day 1
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Lower body day 3
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Week 2 Lower body Day 1
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Week 2 Upper body day 1
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Week 2 Lower body day 2
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