Sophia Cepero
Sophia Cepero
/
Train like Sophia
Upper body day 1
5.0
|
75 min
|
1 comment
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Gym
Upper Body
Chest
Arms
Back
Bikini body
Bodybuilding
This is the first upper body day of my program. Complete after your first lower body day.
Community
R
Reece • 5mo ago
I really liked it! I did 4 sets of the push ups and chin ups. I also added 15 minutes core and 15 minutes cardio.
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