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Sophia CeperoSophia Cepero
/Train like Sophia

Upper body day 1

5.0|75 min|1 comment
Gym
Upper Body
Chest
Arms
Back
Bikini body
Bodybuilding
This is the first upper body day of my program. Complete after your first lower body day.


Community

R
Reece 5mo ago
I really liked it! I did 4 sets of the push ups and chin ups. I also added 15 minutes core and 15 minutes cardio.

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