Summer Shredding

Summer Shredding

Unveil Your Best Body The Ultimate Guide to Summer Shredding

Transform Your Body in 6 Weeks: Lose Fat and Sculpt Muscle Tone with Our Proven Program! Maximize Results with 4 Workouts Weekly (Plus Optional 5th Session). Targeted Exercises to Amplify Glute Growth, Define Your Upper Body, and Trim Your Waistline. Start Your Journey to a Fitter, Stronger You Today!

Pilates, Bodybuilding, Bikini Body
6 weeks program 4 days/week 45-60 mins
Pilates, Bodybuilding, Bikini Body
6 weeks program 4 days/week 45-60 mins
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About the program

A 6-week program designed to help you lose fat and reveal muscle tone. 4 workouts per week (optional 5th workout) aimed to grow your glutes, shape your upper body, and snatch your waist.

    Workouts

    Glutes + Pilates core (Week 6 day 6-OPTIONAL WORKOUT)
    Glutes + Pilates core (Week 6 day 6-OPTIONAL WORKOUT)
    5.0
    Gym, Chest, All Levels, Bikini body, Pilates, Back, Strength, Upper Body, Abs & Core
    Upper body + Pilates core (Week 6 day 5)
    Upper body + Pilates core (Week 6 day 5)
    5.0
    Arms, Abs & Core, Pilates, Chest, Gym, Strength, Bikini body, Back, Upper Body, All Levels
    Glutes (Week 6 day 4)
    Glutes (Week 6 day 4)
    5.0
    Lower Body, Bikini body, Glutes, Bodybuilding, Legs, Gym, All Levels, Strength
    Upper body + Pilates core (Week 6 day 2)
    Upper body + Pilates core (Week 6 day 2)
    5.0
    Strength, Upper Body, Arms, Gym, Abs & Core, All Levels, Bikini body, Chest, Back, Pilates
    Lower body workout (Week 6 day 1)
    Lower body workout (Week 6 day 1)
    5.0
    Bikini body, Glutes, Bodybuilding, All Levels, Strength, Gym, Lower Body, Legs

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Sophia Cepero

    Online personal trainer

    My name is Sophia Cepero and my biggest passion is fitness. In high school I was very insecure about the way I looked and felt weak. I knew I wanted to change that so I began lifting weights. Overtime I got stronger, became more confident, happier, healthier, and most importantly felt comfortable in my skin. Fitness became the love of my life. Just like many other people I didn’t know what I was capable of until I started pushing my limits. Everyday I walk into the gym and it’s me vs. me. Everyday I live up to my full potential. Everyday I take care of my health. It’s my goal to help others to do the same: live a healthy lifestyle and reach their full potential. If you’re reading this now I want you to know that you are capable of so much more than you think. I want to help you unlock your full potential and reach your fitness goals. On my app I will be sharing my current workout program, a glute focused program, a guide to getting your first pull up, and workouts for beginners. As your coach I will increase not only your physical strength but also your mental strength. You don’t need any prior lifting experience in order to join my app. Commit to training with me for a month and unlock your full potential. You won’t regret it.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Sophia will be right there to cheer on you.

    Bonus material

    Extensive library of exercise videos covering a wide range of workouts Access to 24/7 chat support for personalized guidance and motivation Engage with a vibrant community of like-minded individuals for support and accountability Exclusive bonus workouts and challenges to keep you motivated and on track Progress tracking tools to monitor your achievements and stay motivated Member-exclusive content and workouts

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
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