Sophia Cepero
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Sophia Cepero
Online personal trainer
My name is Sophia Cepero and my biggest passion is fitness. In high school I was very insecure about the way I looked and felt weak. I knew I wanted to change that so I began lifting weights. Overtime I got stronger, became more confident, happier, healthier, and most importantly felt comfortable in my skin. Fitness became the love of my life. Just like many other people I didn’t know what I was capable of until I started pushing my limits. Everyday I walk into the gym and it’s me vs. me. Everyday I live up to my full potential. Everyday I take care of my health. It’s my goal to help others to do the same: live a healthy lifestyle and reach their full potential. If you’re reading this now I want you to know that you are capable of so much more than you think. I want to help you unlock your full potential and reach your fitness goals. On my app I will be sharing my current workout program, a glute focused program, a guide to getting your first pull up, and workouts for beginners. As your coach I will increase not only your physical strength but also your mental strength. You don’t need any prior lifting experience in order to join my app. Commit to training with me for a month and unlock your full potential. You won’t regret it.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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